A structured reset to kickstart results and get clear on exactly what works
FREE bonus intro week – get set for success.
Billed upfront. No ongoing contract.
Everything you need to get results despite a busy schedule, with results guaranteed
FREE bonus intro week – get set for success.
Billed monthly for 3 months. No ongoing contract.
Become unstoppable with ongoing support after completing your plan
FREE post-plan review.
Billed monthly. No contract. Cancel anytime.
9-week VIP in-person programme for rapid, jaw-dropping results (Herts & Dalston)
FREE bonus intro week – get set for success.
Billed weekly for 9 weeks.
If you complete all workouts, follow the nutrition actions with at least 90% adherence, consume all coaching content, and attend all scheduled coaching calls, we are confident you will demonstrate measurable progress by the end of 90 days.
If you do not, and this is not shown through at least one of the following – reduced body measurements, improved progress photos, or increased strength in key exercises – we will refund you.
Please note this only applies to the 90-Day Plan, Monthly Coaching and Accelerator Coaching
Vada Labs provides online fitness coaching, online personal trainer and nutritional advice designed to help you achieve your health and fitness goals.
Our online coaching for women is perfect for anyone who:
Whether you’re a beginner or a seasoned fitness enthusiast, we can create a plan that works for you.
Whilst the process is different by service, everyone will experience:
No! Our programmes have home or gym options, with 1-on-1 Coaching and Accelerator Coaching fully bespoke to your preferences.
Our 6-week Kickstart Challenge home option requires dumbells. For out bespoke packages - our 90-Day Tone Up Plan, 1-on-1 Coaching and Accelerator Coaching we can design workouts that require no equipment, minimal equipment (e.g., resistance bands, dumbbells), or gym machines.
Your progress matters most. If you don’t complete a sufficient number of your workouts for the month, we’ll usually recommend you carry them over to the next month of your subscription. This ensures you progress at your pace while still receiving ongoing coaching support. This can be discussed with your coach in advance.
Yes. You can pause or cancel your membership by contacting our support team at info@vadalabs.co.uk. Please note that cancellations must be requested at least 7 days before your next billing date to avoid being charged for the next month.
While we don’t tend to provide strict meal plans, we offer general guidance on nutrition, including calorie targets and macronutrient breakdowns, tailored to your goals. Some of our plans also offer Nutrition Guides, meal ideas and suggestions for dietary challenges.
This varies depending on the service you choose. Regardless, we believe that access to coaching support is at the heart of successful online coaching and online personal trainer can easily be reached via the messaging channel within the MyCoach app. Coaches typically respond within 24 hours.
Workouts in our 90-Day Tone Up Plan, 1-on-1 Coaching and Accelerator Coaching are tailored to your goals, fitness level, and preferences. If something isn’t working for you, your fitness coach can make adjustments to ensure the programme fits your needs.
We recommend tracking your progress through:
Your coach will guide you on the best tracking methods for your goals.
Absolutely. Our programmes are designed to cater to all fitness levels, including beginners.
If you’re enrolling in our 90-Day Tone Up Plan, 1-on-1 Coaching, or Accelerator coaching, please inform us of any medical conditions or injuries during the onboarding process. Your coach can tailor your plan accordingly, but we strongly recommend consulting a healthcare provider before starting.
For pre-purchased plans - our 6-week Kickstart Challenge – if you have a medical condition or injury, consult your doctor or healthcare professional before purchasing. By signing up, you confirm that you’re medically able to engage in physical activity as outlined in the plan.
Workouts typically range from 30 to 60 minutes, depending on your schedule and goals. If you’re short on time, we can design effective sessions that fit into your busy day.
We occasionally offer trial sessions or short-term packages. Check the website for our latest offers or contact us at info@vadalabs.co.uk to inquire about current options.
We accept payments via major credit and debit cards, and use secure payment provider GoCardless to manage ongoing payments via Direct Debit.
Please refer to our Refund Policy. We strive to ensure client satisfaction and are happy to discuss any concerns to improve your experience.
Your privacy is our priority. We comply with GDPR, CCPA, and other relevant data protection laws. Please see our Privacy Policy for more details.
If your question isn’t covered here, feel free to reach out to us at:
Our brains pay more attention to how we feel right now than how we might feel in the future. It’s why it’s easier to stay in bed on a cold morning than get up and workout.
The secret to overcoming this is to challenge your thoughts – here are some powerful reasons to prioritise your health over current comfort.
We lose around 1% of muscle mass each year after 30. Strength training is key to counteract this and reduce frailty in old age
Exercise is linked to lower risk of serious illness and greater life expectancy. Why not stack the odds in your favour?
Your actions send a powerful message to those around you. Show them what it looks like to take care of your health
Be the first to receive exclusive discounts, guides and cheat sheets