28-DAY RESET

A structured reset to kickstart your results without extremes, huge time commitments or gym access needed

The 28-Day Reset is a system designed specifically for busy women to kickstart real results – without hour-long gym sessions, meal prepping or rigid rules.

Quick strength-based workouts, realistic nutrition and a focus on the actions that actually get results. With support from me every step of the way.

The result? Build momentum, feel in control, and see visible progress in 28 days, with clarity on exactly how to continue once the plan comes to an end.

Who is this for?

The 28-Day Reset is made for you if you want to try online coaching but aren’t ready to commit to a full plan. The Reset allows you to try the system and start seeing results in just 28 days.

Here’s what you get:

✓ Initial lifestyle and goals strategy call with me

✓ 3x efficient workouts a week – choose from Gym or Dumbbell-only workouts

✓ Nutrition reset with a focus on whole foods – no extremes or perfection needed

✓ 1-on-1 coach support from me throughout

✓ Exclusive, bite-size content to build skills and learn how to maintain momentum

✓ Access to everything in a single app – view all content, message me, and track your progress

PLUS…

Free bonus set up week

Exercise video demos and descriptions

Support with clear next steps for you

The result? You have everything you need to get results, even with the busiest schedule.

Ready to kickstart your results? Let’s go!

Who is the 28-Day Reset plan for?

This online coaching plan is ideal for adults who want a structured approach to losing weight, toning up and improving their fitness. It’s perfect if you’re generally healthy and ready to take ownership of your training.

Important note

This plan is designed for healthy adults without medical conditions or current injuries, and who can exercise independently.

If you’re managing a medical condition or injury, or think you would benefit from a plan that takes you beyond an initial reset, check out our signature 90-Day plan.

FREE Set Up Week

To get the best out of your plan, it’s important to have time to set yourself up for success. This is why we include a free set up week before workouts and actions begin.

During the set up period, there will be a short video or action each day – don’t worry, they won’t take long, and I promise they will ensure you absolutely crush it!

Testimonials

Anna from Vada Labs has helped me to incorporate fitness back into my daily routine. I really appreciated the tailored approach she took to ensuring she fully understood my fitness goals in order to build a regime that is realistic for me, but has also helped me to see results! Over the past few months I’ve definitely seen and felt the results of the program she’s built for me, and have been able to be consistent due to having the accountability of connecting with her regularly throughout the week. I loved that she built my PT schedule around my existing classes and work schedule to make it as easy as possible to build in the strength and conditioning that I was missing!

After having kids I wanted to lose a bit of weight and generally tone up – I was trying to exercise and eat well but found it hard to maintain before I started coaching with VADA Labs. My coach designed a plan that was just the right level for my ability and has been easy to stick to despite my busy schedule. Anna totally got what it is like juggling a demanding career with kids and everything else - nothing was a problem. She was also on hand every day to answer questions and motivate me when I needed it. All this has meant I’ve dropped 2 dress sizes in a few months, without restriction or extremes, and I feel great!! Highly recommend.

Before starting coaching with VADA Labs a few months ago, I was going to the gym but didn’t really know what I was doing and wasn’t seeing results. Since starting my plan I have made massive progress towards my fitness goals – I’m fitter and stronger than pre-pregnancy. It’s been great having a coach there to cheer me on, encourage me when I’m feeling low in motivation, and tailor the workouts for me, keeping these interesting and making sure I’m pushing myself and getting the most out of them. Anna is always there to answer questions, and it feels like she genuinely cares about the progress I’m making and how I’m feeling during my fitness journey. I would 100% recommend!

Anna is the perfect online coach and her passion shines through! She proactively tailors and adapts my routines to take my busy schedule into account. Sessions are varied, well-constructed and progression is managed in a sustainable fashion. She’s incredibly responsive and knowledgeable about the exercises too. The way Anna constantly encourages and supports feels like having your own personal cheerleader by your side!

Before working with Anna at VADA Labs I was an exercise-phobe but as I got older I wanted to tone up and improve my bone health. The benefits of VADA Labs’ holistic approach have been fantastic. As well as the interesting and varied gym sessions which, to my amazement, I really enjoy, Anna recommended tweaking my diet. The result is that I feel healthier and more alert, stronger and more flexible. Also, surprisingly, my balance, which I thought was ok, has improved and I find that I am holding myself better. I am absolutely delighted and can't thank Anna enough for all her thorough, thoughtful care.

Meet VADA Founder, Anna

Anna is a qualified personal trainer and online fitness coach specialising in getting lasting results for busy women in agency-side roles.

Before qualifying as a PT, an agency-side career gave Anna a true understanding of the pressure that comes with juggling fitness and health alongside a demanding career, family, friends and the never-ending to-do list.

A mum of two, Anna now draws on all her experience to help women in high-pressure agency roles lose weight, tone up, build strength and improve health, with a focus on long-term results.