28-DAY RESET

Get back on track and make real progress in 28 days

Watch the 3 minute video below for all the info on how it works

The 28 Day Reset is designed to help women in busy roles struggling to find time and always restarting drop their first 5 pounds and start to build strength in 4 weeks – without overhauling their life.

Lots of the women I work with have spent years focusing time and energy on the wrong things. Chasing a calorie burn on a watch, worrying about eating too many carbs or whether they should be eating after 7pm…

Inside the 28-Day Reset we focus on what actually makes a difference if fat loss while building strength and toning up are the goals. Sustainable habits that deliver real results, even if you don’t have access to a gym.

This isn’t a generic challenge. It’s one-on-one coaching with everything tailored to your world, so you literally can’t fail.

Here’s what you get:

✓ 3x 30-45 min Lean & Strong workouts a week, designed by me around your goals – gym or dumbbell-only

✓ Realistic, flexible nutrition – build habits in a manageable way & still eat out – no huge overhaul needed

✓ Small but game-changing habits – the small actions that really do add up to big results

✓ 1-on-1 support to help stay on track – message whenever, check-in weekly, chat fortnightly (if it suits you!)

✓ Clear next steps at the end – so you’re clear on how to build on momentum and results

✓ Everything in one app – workouts, tracking, content and messages in one place, so staying on track is effortless

PLUS…

Free Macro Mastery Mini-Course – build sustainable nutrition habits for life

Biggest Mistakes Mini-Series – avoid the most common barriers to success

Exercise video demos and descriptions – train with confidence and get the most out of every session

The result? Lose your first 5 pounds, feel stronger and build confidence without overhauling your life.

How it works:

The 28 Day Reset reopens after summer break on Monday 14 Sept 2026.

👉 Join today then a pick start date that works for you

✨ Limited time offer – receive an extra 7 days of coaching and support, totally free 🙌

Start today for free

Want to kickstart your results but can’t commit to 28 days right now? The Strong Foundations Blueprint gives you everything you need to get started by yourself – no gym needed.

✓ 3 x 30-min full body workouts
✓ 10-minute no equipment workouts
✓ Daily movement goals
✓ Workout tracker to keep you on track
✓ Simple nutrition principles that fit real life
✓ Rest, recovery and mindset tools to stay consistent

Is the Reset right for you?

The 28-Day Reset is for you if life is full-on, you struggle with generic plans/advice because they just don’t work with your schedule, and you are looking for a system that actually gets results.

The Reset works best for women who want a structured approach to losing weight, toning up and feeling stronger – without needing endless time, willpower or a gym membership. If that’s you, and you’re ready to take ownership of your training, you’re in the right place.

If you have any questions or want to find out more, email me at anna@vadalabs.co.uk or send me a message on Instagram or Facebook.

Finally, if you’re managing a medical condition or injury, or think you’d benefit from more than an initial reset, my 90-Day plan might be a better fit.

Testimonials

Anna from Vada Labs has helped me to incorporate fitness back into my daily routine. I really appreciated the tailored approach she took to ensuring she fully understood my fitness goals in order to build a regime that is realistic for me, but has also helped me to see results! Over the past few months I’ve definitely seen and felt the results of the program she’s built for me, and have been able to be consistent due to having the accountability of connecting with her regularly throughout the week. I loved that she built my PT schedule around my existing classes and work schedule to make it as easy as possible to build in the strength and conditioning that I was missing!

After having kids I wanted to lose a bit of weight and generally tone up – I was trying to exercise and eat well but found it hard to maintain before I started coaching with VADA Labs. My coach designed a plan that was just the right level for my ability and has been easy to stick to despite my busy schedule. Anna totally got what it is like juggling a demanding career with kids and everything else - nothing was a problem. She was also on hand every day to answer questions and motivate me when I needed it. All this has meant I’ve dropped 2 dress sizes in a few months, without restriction or extremes, and I feel great!! Highly recommend.

Before starting coaching with VADA Labs a few months ago, I was going to the gym but didn’t really know what I was doing and wasn’t seeing results. Since starting my plan I have made massive progress towards my fitness goals – I’m fitter and stronger than pre-pregnancy. It’s been great having a coach there to cheer me on, encourage me when I’m feeling low in motivation, and tailor the workouts for me, keeping these interesting and making sure I’m pushing myself and getting the most out of them. Anna is always there to answer questions, and it feels like she genuinely cares about the progress I’m making and how I’m feeling during my fitness journey. I would 100% recommend!

Anna is the perfect online coach and her passion shines through! She proactively tailors and adapts my routines to take my busy schedule into account. Sessions are varied, well-constructed and progression is managed in a sustainable fashion. She’s incredibly responsive and knowledgeable about the exercises too. The way Anna constantly encourages and supports feels like having your own personal cheerleader by your side!

Before working with Anna at VADA Labs I was an exercise-phobe but as I got older I wanted to tone up and improve my bone health. The benefits of VADA Labs’ holistic approach have been fantastic. As well as the interesting and varied gym sessions which, to my amazement, I really enjoy, Anna recommended tweaking my diet. The result is that I feel healthier and more alert, stronger and more flexible. Also, surprisingly, my balance, which I thought was ok, has improved and I find that I am holding myself better. I am absolutely delighted and can't thank Anna enough for all her thorough, thoughtful care.

Meet VADA Founder, Anna

Anna is a qualified personal trainer and online fitness coach with 17 years experience understanding what actually gets lasting results for busy women.

Before qualifying as a PT, a corporate career gave Anna a true understanding of the pressure that comes with juggling fitness and health alongside a demanding career, family, friends and the never-ending to-do list.

A mum of two, Anna now draws on all her experience to help women in busy roles lose weight, tone up, build strength and improve health, with a focus on long-term results.