90-DAY PLAN

Lose body fat, tone up and build confidence without extremes - results guaranteed

Watch the 4 minute video below for all the info on how it works

For women in busy roles who want to lose body fat, tone up and feel energised without spending hours in the gym or meal prepping.

It is possible to get results when you’ve got a packed schedule, but you need a different approach. The right workouts with the right intensity, realistic nutrition, and support strategy so you can’t fail.

Inside the 90-Day plan everything is built around your world so you can actually get results faster and avoid wasting time on things that don’t actually move the dial.

Here’s what you get:

✓ Quick, bespoke workouts to fast-track results – gym, home or hybrid plan

✓ Regular refinement to ensure the right intensity, where you’ll see maximum results

✓ Realistic, flexible nutrition that boosts metabolism and is flexible enough for meals out

✓ Life-Proof Strategy to overcome what’s tripped you up in the past, so you can’t fail

✓ Dedicated mentor to help you navigate curveballs

✓ Everything in one app – workouts, tracking, content and messages in one place, so staying on track is effortless

PLUS…

Free set-up week – a free bonus week of coaching so you hit the ground running

Free Macro Mastery Mini-Course – build sustainable nutrition habits for life

Biggest Mistakes Mini-Series – avoid the most common barriers to success

Exercise video demos and descriptions – train with confidence and get the most out of every session

High protein meals/snacks that don’t require huge preparation time

Smart swaps for major restaurant chains

Exclusive bonus content to accelerate results and maintain them for life

The result? Visible, lasting change in 90 days – body fat down, strength up, energy back – without hours in the gym. Or your money back.

How it works:

👉 If you want more detail on why this proven method works, book a free call below. We’ll talk through your goals and whether the plan’s a good fit. No pressure, just a chance to see how I can help you be next.

Is the 90-Day Plan right for you?

The 90-Day Plan is for you if life is full-on, generic or AI-written plans haven’t worked, and you want a structured system that delivers real, sustainable results – not a short-term fix.

It’s ideal if you want to strength train but aren’t sure where to start, or you’ve done strength training in the past but struggle to stick to it when life ramps up.

If you want to trial online coaching first, my 28-Day Reset is a great place to start.

Testimonials

Anna from Vada Labs has helped me to incorporate fitness back into my daily routine. I really appreciated the tailored approach she took to ensuring she fully understood my fitness goals in order to build a regime that is realistic for me, but has also helped me to see results! Over the past few months I’ve definitely seen and felt the results of the program she’s built for me, and have been able to be consistent due to having the accountability of connecting with her regularly throughout the week. I loved that she built my PT schedule around my existing classes and work schedule to make it as easy as possible to build in the strength and conditioning that I was missing!

After having kids I wanted to lose a bit of weight and generally tone up – I was trying to exercise and eat well but found it hard to maintain before I started coaching with VADA Labs. My coach designed a plan that was just the right level for my ability and has been easy to stick to despite my busy schedule. Anna totally got what it is like juggling a demanding career with kids and everything else - nothing was a problem. She was also on hand every day to answer questions and motivate me when I needed it. All this has meant I’ve dropped 2 dress sizes in a few months, without restriction or extremes, and I feel great!! Highly recommend.

Before starting coaching with VADA Labs a few months ago, I was going to the gym but didn’t really know what I was doing and wasn’t seeing results. Since starting my plan I have made massive progress towards my fitness goals – I’m fitter and stronger than pre-pregnancy. It’s been great having a coach there to cheer me on, encourage me when I’m feeling low in motivation, and tailor the workouts for me, keeping these interesting and making sure I’m pushing myself and getting the most out of them. Anna is always there to answer questions, and it feels like she genuinely cares about the progress I’m making and how I’m feeling during my fitness journey. I would 100% recommend!

Anna is the perfect online coach and her passion shines through! She proactively tailors and adapts my routines to take my busy schedule into account. Sessions are varied, well-constructed and progression is managed in a sustainable fashion. She’s incredibly responsive and knowledgeable about the exercises too. The way Anna constantly encourages and supports feels like having your own personal cheerleader by your side!

Before working with Anna at VADA Labs I was an exercise-phobe but as I got older I wanted to tone up and improve my bone health. The benefits of VADA Labs’ holistic approach have been fantastic. As well as the interesting and varied gym sessions which, to my amazement, I really enjoy, Anna recommended tweaking my diet. The result is that I feel healthier and more alert, stronger and more flexible. Also, surprisingly, my balance, which I thought was ok, has improved and I find that I am holding myself better. I am absolutely delighted and can't thank Anna enough for all her thorough, thoughtful care.

Meet VADA Founder, Anna

Anna is a qualified personal trainer and online fitness coach with 17 years experience understanding what actually gets lasting results for busy women.

Before qualifying as a PT, a corporate career gave Anna a true understanding of the pressure that comes with juggling fitness and health alongside a demanding career, family, friends and the never-ending to-do list.

A mum of two, Anna now draws on all her experience to help women in busy roles lose weight, tone up, build strength and improve health, with a focus on long-term results.