Flexible online coaching for women with demanding schedules

Anna from Vada Labs has helped me to incorporate fitness back into my daily routine. I really appreciated the tailored approach she took to ensuring she fully understood my fitness goals in order to build a regime that is realistic for me, but has also helped me to see results! Over the past few months I’ve definitely seen and felt the results of the program she’s built for me, and have been able to be consistent due to having the accountability of connecting with her regularly throughout the week. I loved that she built my PT schedule around my existing classes and work schedule to make it as easy as possible to build in the strength and conditioning that I was missing!

After having kids I wanted to lose a bit of weight and generally tone up – I was trying to exercise and eat well but found it hard to maintain before I started coaching with VADA Labs. My coach designed a plan that was just the right level for my ability and has been easy to stick to despite my busy schedule. Anna totally got what it is like juggling a demanding career with kids and everything else - nothing was a problem. She was also on hand every day to answer questions and motivate me when I needed it. All this has meant I’ve dropped 2 dress sizes in a few months, without restriction or extremes, and I feel great!! Highly recommend.

Before starting coaching with VADA Labs a few months ago, I was going to the gym but didn’t really know what I was doing and wasn’t seeing results. Since starting my plan I have made massive progress towards my fitness goals – I’m fitter and stronger than pre-pregnancy. It’s been great having a coach there to cheer me on, encourage me when I’m feeling low in motivation, and tailor the workouts for me, keeping these interesting and making sure I’m pushing myself and getting the most out of them. Anna is always there to answer questions, and it feels like she genuinely cares about the progress I’m making and how I’m feeling during my fitness journey. I would 100% recommend!

Anna is the perfect online coach and her passion shines through! She proactively tailors and adapts my routines to take my busy schedule into account. Sessions are varied, well-constructed and progression is managed in a sustainable fashion. She’s incredibly responsive and knowledgeable about the exercises too. The way Anna constantly encourages and supports feels like having your own personal cheerleader by your side!

Before working with Anna at VADA Labs I was an exercise-phobe but as I got older I wanted to tone up and improve my bone health. The benefits of VADA Labs’ holistic approach have been fantastic. As well as the interesting and varied gym sessions which, to my amazement, I really enjoy, Anna recommended tweaking my diet. The result is that I feel healthier and more alert, stronger and more flexible. Also, surprisingly, my balance, which I thought was ok, has improved and I find that I am holding myself better. I am absolutely delighted and can't thank Anna enough for all her thorough, thoughtful care.